Porridge (146kcal - 40g)

For a seriously delicious breakfast and a healthy way to begin your day, eontu's traditional total food replacement porridge is creamy and satisfying, and gives you vital nutrients and protein. Whether you prepare this low calorie porridge with water or skimmed milk, it will stop you from feeling hungry throughout the morning.

To sweeten the total food replacement porridge, and to make sure you get one of your five-a-day, drop in a handful of fruit. If you prefer, add a spoonful of sugar-free jam for a totally divine experience. eontu's weight loss porridge can also be enjoyed after a sensible meal in place of a high calorie dessert.